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Low Hanging Fruit

Low hanging fruit, first picks:
During the week, consciously turn your focus on any one of the questions provided in each link. The purpose of these questions is to serve as prompts so you can discover your own relationship to your body, to your food, and your self by increasing your mindfulness.

When you eat with awareness, you find that there is more space, more beauty. You begin to watch yourself, to see yourself, and you notice how clumsy you are or how accurate you are. … So when you make an effort to eat mindfully…, you find that life is worth much more than you had expected.” – Chogyam Trungpa

Increasing your physical awareness

Increasing your emotional and mental awareness

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